How To Pack A Picnic Lunch For Adults - And Still Be Healthy!

As the days start to warm up, it's time to get outdoors! We all know how great it feels to have a day full of fresh air and sunshine. Unfortunately for many of us who are working, school just finished, or taking care of kids; this means that our schedules are busier than ever. It can be hard to find time for exercise, let alone pack a picnic lunch.

The best way to combat this is by choosing healthy food options when packing your picnic bag. So grab your favorite fruits and veggies and whip up some snacks for the perfect healthy picnic lunch!

Why You Should Pack Your Own Picnic Lunch

Packed lunch can be a healthier, more cost-effective option than eating out! It also saves you the time and trouble of having to find a healthy restaurant while trying to find a sitter for your children.

There are many benefits to packing your own picnic lunch, but one that stands out is that it can save you money and provide you with a healthier meal. Packing your own lunch means not ordering an expensive meal at a restaurant or buying something unhealthy from the vending machine. When you pack your own lunch, it'll take hardly any time at all and will taste better (most likely) than anything you could get at a restaurant.

Healthy Foods To Put In Your Picnic Bag

There is plenty of variety of healthy food to choose from when packing your picnic bag that won't overpower your palate.

Some great ideas include:

- Don't forget about protein! Choose one or two small portions of lean protein like grilled chicken breasts or boiled eggs.

- Bring cut veggies with dip

- Pack lots of fresh fruit

- Add in whole-grain crackers for a little more carbohydrates

- Dessert doesn't have to be unhealthy! Try apple slices with peanut butter or homemade brownies.

What foods not to pack for a picnic

With time, you can plan a healthy and satisfying lunch. However, you have to keep in mind a few things to avoid at a picnic lunch.

- Don't pack anything fried or high in calories

- Skip the sweets but save room for a treat!

- Avoid bread and crackers that are high in fat

- Stay away from cream-filled desserts

- Bring your own water bottle, so you don't have to worry about buying drinks at the store

How To Pack A Healthy Picnic Lunch

If you're looking for a way to fit a healthy picnic lunch into your busy schedule, look no further! We've compiled a list of healthy picnic snack ideas that will have you feeling energized and ready to conquer anything.

- Pick one or two small portions of lean protein like grilled chicken breasts or boiled eggs.

- Pack plenty of fresh fruit to keep you going until dinner time. Try grapes, apples, oranges, watermelon, strawberries, blueberries, pineapple - just take it from there!

- Add in whole-grain crackers for a little more carbohydrates.

- Dessert doesn't have to be unhealthy! Try apple slices with peanut butter or homemade brownies.

Conclusion

Whether you're headed to the beach, park, or just for a drive, packing a picnic lunch is a great way to save money and enjoy a healthy meal. When it comes to packing your own picnic, think outside the sandwich and pasta boxes. There are many delicious and easy options to choose from, like salads, wraps, and even sweet desserts. If you're looking for inspiration, we've got plenty of recipes for you to choose from.

Pick up your picnic basket, pack your picnic bag and enjoy a healthy and delicious meal with friends and family.